Midsouth LCCT Brazilian Jiu Jitsu
Our Programs
Free Introductory Lesson
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Midsouth LCCT Brazilian Jiu Jitsu Programs
Midsouth LCCT offers a variety of Jiu Jitsu programs for both children under 13 years of age, as well as teens and adult classes. All programs incorporate primary self-defense training as well as techniques to address bullying and how to handle such situations with confidence and the least amount of force necessary to diffuse the encounter.
- Kids Gi Jiu Jitsu 4 – 13 Years old
- Adult/Teen Foundations Jiu Jitsu 13+Adult/Teen
- Advanced Jiu Jitsu 16+ Blue and up
Our classes incorporate the B.A.T.T. training method:
- Breathing – Focuses on the student’s ability to control their breathing and heart rate during potentially stressful or intense encounters, thus allowing them to improve their endurance and clarity of thinking.
- Athleticism – Focuses on the student’s physical attributes such as weight management, flexibility, body movement, and strength training.
- Technique – Teaches the student the specific Jiu Jitsu movements, techniques and setups used in a live training environment. Examples include specific chokes, sweeps, armbars, escapes, and positional transitions.
- Training – Includes live sparring against a resisting opponent to help the student understand the timing, leverage, and mindset needed during a competition or self-defense situation.
Whether your goals are to become a world class competitor, or just to get in shape and improve your fitness. Our programs can help you. Our facilities are exceptionally clean, family friendly, and our instructors and members are excited to help you achieve your goals.